Dialysis treatments can last between three and four hours and are done three times a week. When you add it up, that’s 9-12 hours each week you can spend on a number of activities or hobbies to help pass the time and keep your mind engaged.
Activities you can enjoy during dialysis
Your treatment provides you with a good opportunity to catch up on things you’ve wanted to do, but haven’t had the time, or to just relax. Here are a few interesting recommendations:
- Do
Catch up things like paying bills, responding to emails, shopping online and other odds and ends that may not be urgent, but need your attention. Being productive not only passes the time, but it gives you a sense of accomplishment. - Write
Bring a laptop so you can blog, journal or tweet about your dialysis experience. If you’re not excited about that idea, you can write about whatever is on your mind, or something you are passionate about. - Create
Knitting, crafting, scrapbooking or enjoying an adult-coloring page are fun, feel-good ways to lift your spirits. Create gifts for other patients, friends or loved ones who need a smile. - Socialize
Take your mind off things and catch up with far away friends and family through your favorite social media tools, or connect with loved ones with text messages. - Learn
Whether it’s reading a book, taking an online class, watching a video or listening to a podcast, the Internet is a great resource for learning. Take advantage of this time and immerse yourself in something new. - Meditate
There are a lot of ways to meditate that do not involve yoga poses! Anything you find enjoyable and helps quiet your mind can have the same benefits as traditional meditation. So try an adult coloring book or tackle a puzzle to help you focus on something other than your treatment. - Listen
Music is a terrific way to pass the time and is one of the best ways to relax during dialysis. Many people who listen to music during their dialysis treatments experience less nausea and pain, so bring your favorite songs, albums or bands with you!
With these tips you can make your dialysis treatments more productive, relaxing and enjoyable. If you need dialysis in South Texas, South Texas Renal Care Group is your resource for experienced, individualized care. Contact 210-212-8622 to learn more about our treatment options.
